Services
Holistic Wellness, Personalized for You – Empower Your Mind, Strengthen Your Body, and Cultivate Lasting Well-Being with Our Transformational Services
Services
Holistic Wellness, Personalized for You – Empower Your Mind, Strengthen Your Body, and Cultivate Lasting Well-Being with Our Transformational Services
Transform Your Life with
Mind & Body Wellness
Jennifer Vinges is a Mind & Body Coach helping women over 40 reconnect with their bodies, minds, and souls. Through mindfulness, movement, and holistic wellness, she empowers women to achieve lasting fitness, inner balance, and self-connection. Her approach goes beyond traditional fitness—Jennifer teaches you to listen to your body, quiet the mind, and build strength from within. Whether you want to improve flexibility, boost confidence, or embrace a healthier lifestyle, she’s here to guide you.
Jennifer Vinges is a Mind & Body Coach helping women over 40 reconnect with their bodies, minds, and souls. Through mindfulness, movement, and holistic wellness, she empowers women to achieve lasting fitness, inner balance, and self-connection. Her approach goes beyond traditional fitness—Jennifer teaches you to listen to your body, quiet the mind, and build strength from within. Whether you want to improve flexibility, boost confidence, or embrace a healthier lifestyle, she’s here to guide you.
Here are the transformative programs and communities you can join on your journey to elevating your mind, body, and spirit!
Here are the transformative programs and communities you can join on your journey to elevating your mind, body, and spirit!
From mastering manifestation to detoxing your body, each program is designed to help you build lasting habits, align your energy, and step into your best self.
TRANSFORM
WITH
JENNIFER
The Forever Young Members-Only Community
Where Women Build Stronger Bodies, Bolder Mindsets & Bigger Lives
One Habit at a Time ✨
💪 MONDAY | 2:00 – 2:30 PM EST
Forever Young Group Exercise
Strength. Energy. Vitality. — One Workout at a Time🌙 WEDNESDAY | 6:00 – 7:00 PM EST
Wise Woman Wednesday — Live
Real Conversations. Real Growth. Real Women.Habit Hacks, Wellness Wisdom & Resources to Keep You Thriving All Week Long 🌙
✦ Personalized Guidance That Honors Your Unique Journey — Because No Two Women Are the Same
✦ Real Connection with Real Women Walking the Same Path — You Are Never Alone Here
What if one habit could change your life?
H₃O Method: Hacks for Health and Happiness One Habit at a Time was born from a simple but powerful truth — that the people who transform their health are not the ones who do the most. They are the ones who do the right things, consistently, and build from there.
Written by Jennifer Vinges — Forever Young founder, lifestyle coach, and wellness advocate — this book is for anyone who is ready to stop overwhelming themselves and start building a life they love, one intentional habit at a time.
Exclusive Wellness Community
Weekly online Timeless Energy sessions on Monday 2-2:30PM EST Live Body Work Training.
Holistic Wellness - Wednesday 6:00 - 7:00 PM Live Mind Training.
Tips, check-ins, and resources
Tailored advice for your unique journey
Connect with like-minded individuals
Achieve balance in mind, body, and spirit
H₃O Healthy Habit
Hacks
Personalized Health Plans – Routines tailored for those over 40.
Mind & Mood Boost – Reduce stress and elevate well-being.
Effortless Habit Formation – Simple steps for lasting change.
Stronger Connections – Build supportive relationships.
Live with Purpose – Rediscover passions and set meaningful goals.
Work With Me Inside the 1st Phorm App
Personalized nutrition tailored to your goals
Simple, stress-free food tracking
Custom workouts built for your level
Clear progress tracking to stay motivated
Direct coaching for guidance and accountability
Strong Girl 8AM Saturday
The 4 Core -Strength Training (in person training)
• 10–15 women per class to keep coaching focused and personal
• Grip, Squat, Push, Pull — structured into strength and conditioning circuits
• Build strength, improve endurance, and move better under fatigue
• Saturdays at 8AM • Limited spots available
Work With Me Inside the App
Personalized nutrition tailored to your goals
Simple, stress-free food tracking
Custom workouts built for your level
Clear progress tracking to stay motivated
Direct coaching for guidance and accountability
Strong Girl 8AM Saturday
• 10–15 women per class to keep coaching focused and personal
• Grip, Squat, Push, Pull — structured into strength and conditioning circuits
• Build strength, improve endurance, and move better under fatigue
• Saturdays at 8AM • Limited spots available
TRANSFORM
WITH
JENNIFER
Exclusive Wellness Community
Weekly online Timeless Energy sessions on Monday 2-2:30PM EST Live Body Work Training.
Holistic Wellness - Wednesday 6:00 - 7:00 PM Live Mind Training.
Tips, check-ins, and resources
Tailored advice for your unique journey
Connect with like-minded individuals
Achieve balance in mind, body, and spirit
H₃O Healthy Habit
Hacks
Personalized Health Plans – Routines tailored for those over 40.
Mind & Mood Boost – Reduce stress and elevate well-being.
Effortless Habit Formation – Simple steps for lasting change.
Stronger Connections – Build supportive relationships.
Live with Purpose – Rediscover passions and set meaningful goals.
The Forever Young Members-Only Community
Where Women Build Stronger Bodies, Bolder Mindsets & Bigger Lives
One Habit at a Time ✨
💪 MONDAY | 2:00 – 2:30 PM EST
Forever Young Group Exercise
Strength. Energy. Vitality. — One Workout at a Time🌙 WEDNESDAY | 6:00 – 7:00 PM EST
Wise Woman Wednesday — Live
Real Conversations. Real Growth. Real Women.Habit Hacks, Wellness Wisdom & Resources to Keep You Thriving All Week Long 🌙
✦ Personalized Guidance That Honors Your Unique Journey — Because No Two Women Are the Same
✦ Real Connection with Real Women Walking the Same Path — You Are Never Alone Here
Work With Me Inside the 1st Phorm App
Personalized nutrition tailored to your goals
Simple, stress-free food tracking
Custom workouts built for your level
Clear progress tracking to stay motivated
Direct coaching for guidance and accountability
What if one habit could change your life?
H₃O Method: Hacks for Health and Happiness One Habit at a Time was born from a simple but powerful truth — that the people who transform their health are not the ones who do the most. They are the ones who do the right things, consistently, and build from there.
Written by Jennifer Vinges — Forever Young founder, lifestyle coach, and wellness advocate — this book is for anyone who is ready to stop overwhelming themselves and start building a life they love, one intentional habit at a time.
Exclusive Wellness Community
Weekly online Timeless Energy sessions on Monday 2-2:30PM EST Live Body Work Training.
Holistic Wellness - Wednesday 6:00 - 7:00 PM Live Mind Training.
Tips, check-ins, and resources
Tailored advice for your unique journey
Connect with like-minded individuals
Achieve balance in mind, body, and spirit
H₃O Healthy Habit
Hacks
Personalized Health Plans – Routines tailored for those over 40.
Mind & Mood Boost – Reduce stress and elevate well-being.
Effortless Habit Formation – Simple steps for lasting change.
Stronger Connections – Build supportive relationships.
Live with Purpose – Rediscover passions and set meaningful goals.
Strong Girl 8AM Saturday
• 10–15 women per class to keep coaching focused and personal
• Grip, Squat, Push, Pull — structured into strength and conditioning circuits
• Build strength, improve endurance, and move better under fatigue
• Saturdays at 8AM • Limited spots available
Work With Me Inside the App
Personalized nutrition tailored to your goals
Simple, stress-free food tracking
Custom workouts built for your level
Clear progress tracking to stay motivated
Direct coaching for guidance and accountability
Strong Girl 8AM Saturday
• 10–15 women per class to keep coaching focused and personal
• Grip, Squat, Push, Pull — structured into strength and conditioning circuits
• Build strength, improve endurance, and move better under fatigue
• Saturdays at 8AM • Limited spots available
Testimonials
See what our clients have to say!
Deb Geiger
Because of Jenn, I am the strongest I have ever been, both physically and mentally, over the course of 60 years. I was in a very dark place when we met and began training, but now I see so many possibilities. I have completely changed my life. There has never been a day after working with her that my attitude has not improved. She has taught me how to stretch my beliefs and keep reaching, even when my faith in myself was very weak. With her coaching, I have regained parts of myself that were once lost. Her teaching and coaching will take you by the hand and lead you every step of the way on an incredible journey to a stronger, bolder, and simply better version of yourself. Even when it gets tough, she makes it inspiring
Sharon
Just thought I would share that I made the tahini it is the perfect satisfier when I'm late night hungry. I also wanted to let you know that I watched the video in its entirety and enjoyed every minute of it. I am doing some of the breathing. I can't do it for as long as you do as I can't concentrate for that long yet, although I try, I am doing the lavender baths and I love them, I'm also following a lot of your tips so thank you again for sharing and eating healthier. Thanks again so much.
Jenna Rooney
Before I started life coaching with Jenn, I felt stuck and overwhelmed in both my career and personal life. The guidance and support I received were truly life-changing. The 8 Week Wellness Transformation Challenge provided me the opportunity to get my life back on track. Prior to the challenge, I was uncomfortable in my body and struggled with execution, despite wanting to make changes for my betterment. Committing to the challenge and having accountability with others was what I needed to be successful at making changes. The changes in my life impacted both my physical and mental well-being; I lost 20 pounds and felt multifaceted improvements in my body. Additionally, a small daily commitment to read 10 pages turned into 4 books in 8 weeks, which was rewarding to my soul. The 8 Week Wellness Transformation Challenge will transform your life.
Testimonials
See what our clients have to say!
Deb Geiger
Because of Jenn, I am the strongest I have ever been, both physically and mentally, over the course of 60 years. I was in a very dark place when we met and began training, but now I see so many possibilities. I have completely changed my life. There has never been a day after working with her that my attitude has not improved. She has taught me how to stretch my beliefs and keep reaching, even when my faith in myself was very weak. With her coaching, I have regained parts of myself that were once lost. Her teaching and coaching will take you by the hand and lead you every step of the way on an incredible journey to a stronger, bolder, and simply better version of yourself. Even when it gets tough, she makes it inspiring
Sharon
Just thought I would share that I made the tahini it is the perfect satisfier when I'm late night hungry. I also wanted to let you know that I watched the video in its entirety and enjoyed every minute of it. I am doing some of the breathing. I can't do it for as long as you do as I can't concentrate for that long yet, although I try, I am doing the lavender baths and I love them, I'm also following a lot of your tips so thank you again for sharing and eating healthier. Thanks again so much.
Jenna Rooney
Before I started life coaching with Jenn, I felt stuck and overwhelmed in both my career and personal life. The guidance and support I received were truly life-changing. The 8 Week Wellness Transformation Challenge provided me the opportunity to get my life back on track. Prior to the challenge, I was uncomfortable in my body and struggled with execution, despite wanting to make changes for my betterment. Committing to the challenge and having accountability with others was what I needed to be successful at making changes. The changes in my life impacted both my physical and mental well-being; I lost 20 pounds and felt multifaceted improvements in my body. Additionally, a small daily commitment to read 10 pages turned into 4 books in 8 weeks, which was rewarding to my soul. The 8 Week Wellness Transformation Challenge will transform your life.
Get Your Free Guide
To foods scientifically linked to
Better Brain Power!
Get Your Free Guide
To foods scientifically linked to
Better Brain Power!
If you're ready to change your relationship with your mind, body, and soul—so you can feel more connected, balanced, and empowered—you're in the right place. Let’s start your transformation today.
If you're ready to change your relationship with your mind, body, and soul—so you can feel more connected, balanced, and empowered—you're in the right place. Let’s start your transformation today.
OUR TEAM
Jennifer Vinges
Wendy Smith
