Who is
Jennifer Vinges
Who is
Jennifer Vinges
Growing up with asthma, I often felt anxious, trapped, and angry due to the effects of medication on my body. Desperate for relief from both physical and mental suffering, I wandered into a gym at 16 and discovered a love for strength training. This newfound passion provided me with the freedom to be myself at my own rhythm. It was an activity I could pursue independently, offering a vital outlet for stress, anxiety, and anger.
By the age of 22, I had become a certified personal trainer. Even with increased physical strength, I still faced internal struggles with feelings of inadequacy, discomfort in my own skin, and harsh self-criticism. It wasn't until I realized that the mind is a muscle, capable of being trained like any other, that my journey towards understanding the mind-body connection truly began.
MY
LIFE
JOURNEY
MY LIFE JOURNEY
Growing up with asthma, I often felt anxious, trapped, and angry due to the effects of medication on my body. Desperate for relief from both physical and mental suffering, I wandered into a gym at 16 and discovered a love for strength training. This newfound passion provided me with the freedom to be myself at my own rhythm. It was an activity I could pursue independently, offering a vital outlet for stress, anxiety, and anger.
By the age of 22, I had become a certified personal trainer. Even with increased physical strength, I still faced internal struggles with feelings of inadequacy, discomfort in my own skin, and harsh self-criticism. It wasn't until I realized that the mind is a muscle, capable of being trained like any other, that my journey towards understanding the mind-body connection truly began.
My Accomplishments
I am a dedicated and passionate professional with a diverse range of expertise in the wellness field. As a certified personal trainer since the age of 22, I expanded my credentials to include a 500-hour Yoga Teacher and a 95-hour Kids Yoga Teacher, along with being a Reiki Practitioner and Mental Conditioning Coach. My journey also led me to become a Brain Health Trainer and Success Principle Coach. I am an accomplished marathon runner, bodybuilder, fitness model, speaker, and author. Overcoming asthma to run the New York City Marathon and participate in Spartan races and other challenges stands as a testament to my resilience and determination. My proudest achievement is founding my company, Oxijen, where I combine my passion for strength and mental training to empower women over 40. My mission is to help them breathe new life into their habits, guiding them toward a balanced and holistic lifestyle with the tools they need for consistency in exercise and nutrition.
My Accomplishments
I am a dedicated and passionate professional with a diverse range of expertise in the wellness field. As a certified personal trainer since the age of 22, I expanded my credentials to include a 500-hour Yoga Teacher and a 95-hour Kids Yoga Teacher, along with being a Reiki Practitioner and Mental Conditioning Coach. My journey also led me to become a Brain Health Trainer and Success Principle Coach. I am an accomplished marathon runner, bodybuilder, fitness model, speaker, and author. Overcoming asthma to run the New York City Marathon and participate in Spartan races and other challenges stands as a testament to my resilience and determination. My proudest achievement is founding my company, Oxijen, where I combine my passion for strength and mental training to empower women over 40. My mission is to help them breathe new life into their habits, guiding them toward a balanced and holistic lifestyle with the tools they need for consistency in exercise and nutrition.
My Business
and Mission
At the heart of my business lies a mission to empower women over 40 to seize control of their health and happiness through our distinctive H₃O Method—Hacks for Health and Happiness. This innovative approach focuses on simple, under-5-minute daily tools designed to yield enduring results. We offer personalized one-on-one coaching, lively group coaching programs, and are excited to launch an upcoming book in 2025. My journey, marked by challenges with body image and self-belief, has fueled my passion for helping women break free from cycles of fleeting motivation and frustration. Through my own struggles with diet, exercise, and mindset, I discovered the key to helping women empower themselves to feel stronger, more confident, and live with purpose and drive. My role is to lead, grow, and make a meaningful impact in the lives of our clients, reinforcing the belief that age does not define us, but rather every day is an opportunity to grow stronger and more resilient.
My Business and Mission
At the heart of my business lies a mission to empower women over 40 to seize control of their health and happiness through our distinctive H₃O Method—Hacks for Health and Happiness. This innovative approach focuses on simple, under-5-minute daily tools designed to yield enduring results. We offer personalized one-on-one coaching, lively group coaching programs, and are excited to launch an upcoming book in 2025. My journey, marked by challenges with body image and self-belief, has fueled my passion for helping women break free from cycles of fleeting motivation and frustration. Through my own struggles with diet, exercise, and mindset, I discovered the key to helping women empower themselves to feel stronger, more confident, and live with purpose and drive. My role is to lead, grow, and make a meaningful impact in the lives of our clients, reinforcing the belief that age does not define us, but rather every day is an opportunity to grow stronger and more resilient.
