Discover the H₃O Method
Hacks for Health and Happiness: One Habit at a Time
Welcome to my health and lifestyle transformation platform, where simplicity meets effectiveness. Through the H₃O Method, I've crafted a formula that makes health and lifestyle changes achievable with just a little effort and a lot of ease. Each hack is designed to seamlessly fit into your daily routine, helping you build sustainable habits that lead to long-term happiness and well-being.
Explore practical tips, insightful strategies, and personalized advice to transform your life one habit at a time. Empower yourself to live your healthiest and happiest life without the overwhelm.
Unlock Your Potential with Our Exclusive Wellness Community
As a member, you'll receive:
Weekly live Zoom group coaching sessions on Wednesdays from 6-7 PM EST
Exclusive wellness tips, tools, and check-ins
Personalized advice based on your unique needs
Supportive community of like-minded individuals
Access to expert guidance and resources
Holistic strategies for balanced living
Take the first step to a healthier, happier you. Our circle is here to support you every step of the way
Transform Your Life with Ease
Unlock your full potential with our holistic coaching approach. Our program is designed to help you form life-changing habits effortlessly, making meaningful improvements one step at a time.
Discover the H₃O Healthy Habit Hacks™
Your Path to Health and Happiness After 40
Feeling the effects of aging and looking for a way to revitalize your health and happiness?
The H₃O Method™ is specifically designed for those over 40 who want to reclaim their vitality, joy, and well-being. Join us and learn powerful strategies to look and feel your best at any age.
Why Choose the H₃O Healthy Habit Hacks™?
Rejuvenate Your Body:
Effective routines tailored for your changing needs.
Boost Your Mood:
Mental and emotional wellness techniques to elevate your life.
Thrive in Relationships:
Strengthen connections and build a supportive community.
Live with Purpose:
Discover inspiring ways to achieve your dreams and passions.
Transform your life today with the H₃O Healthy Habit Hacks™. Start thriving now! Schedule a Call to get started and learn more.
30-Day Jump Start: H₃O Healthy Habit Hacks™
Hacks For Health And Happiness — One Habit At A Time 1-on-1 Coaching Program
Kickstart your journey to better health and happiness with daily email prompts and personalized coaching. Transform your life, one habit at a time. Over 30 days, receive Monday through Friday email prompts and lessons designed to guide you through powerful habits for better health and happiness. You'll also have access to essential transformation tools and benefit from two 30-minute one-on-one coaching sessions with me, ensuring sustainable, positive changes that last a lifetime.
Community Support:
Join our supportive community and transform your life with the 7 Steps to Life-Changing Habits. Gain guidance, support, accountability, and growth every step of the way.
Testimonials
Before I started life coaching with Jenn, I felt stuck and overwhelmed in both my career and personal life. The guidance and support I received were truly life-changing. The 8 Week Wellness Transformation Challenge provided me the opportunity to get my life back on track. Prior to the challenge, I was uncomfortable in my body and struggled with execution, despite wanting to make changes for my betterment. Committing to the challenge and having accountability with others was what I needed to be successful at making changes. The changes in my life impacted both my physical and mental well-being; I lost 20 pounds and felt multifaceted improvements in my body. Additionally, a small daily commitment to read 10 pages turned into 4 books in 8 weeks, which was rewarding to my soul. The 8 Week Wellness Transformation Challenge will transform your life.
Jenna Rooney
Because of Jenn, I am the strongest I have ever been, both physically and mentally, over the course of 60 years.
I was in a very dark place when we met and began training, but now I see so many possibilities. I have completely changed my life.
There has never been a day after working with her that my attitude has not improved. She has taught me how to stretch my beliefs and keep reaching, even when my faith in myself was very weak.
With her coaching, I have regained parts of myself that were once lost.
Her teaching and coaching will take you by the hand and lead you every step of the way on an incredible journey to a stronger, bolder, and simply better version of yourself.
Even when it gets tough, she makes it inspiring.
Deb Geiger
About 10 years ago, during a vacation in Ravello, Italy, my fitness journey began. Back then, I was a smoker and paid little attention to my nutrition. We decided to hike from Ravello to Amalfi and back—a grueling trek that tested my limits. I almost gave up, but Jenn stayed with me, encouraging me through every step. I made it to the top, but the first thing I did was light a cigarette.
Fast forward to today, those days are long gone. Since Jenn opened her business, I’ve been training with her, increasing from one to two days a week. With her guidance, I quit smoking, dropped 40 lbs, and now enjoy daily exercise on my Peloton bike and treadmill. Jenn's mindset training has been a game-changer, helping me overcome challenges and achieve goals I never thought possible. My muscle workouts with Jenn complete my weekly routine.
Starting my fitness journey with Oxijen was the best decision I ever made!
Rick Homer
FAQS
What I Offer in Ultimate H₃O Wellness Guide. Hacks For Health And Happiness: One Habit At A Time
Life coaching is a dynamic and collaborative process where we work together to identify and achieve your personal and professional goals. My 3-month coaching program, Ultimate H₃O Wellness Guide. Hacks For Health And Happiness: One Habit At A Time, is designed to help you break free from old habits, overcome limiting beliefs, and transform your life in less than 5 minutes a day.
Through a series of one-on-one sessions, I provide personalized guidance, support, and accountability. Using a variety of proven techniques and tools, we’ll work to gain clarity, set actionable goals, and develop strategies to tackle your challenges. This highly personalized approach is tailored to your unique needs and aspirations, empowering you to make positive and lasting changes.
How long does a typical coaching engagement last?
The duration of a typical coaching engagement can vary depending on your unique needs and goals.
My 3-month coaching program, Ultimate H₃O Wellness Guide. Hacks For Health And Happiness: One Habit At A Time, is designed to provide significant transformation over this period. This timeframe allows us to deeply address old habits, limiting beliefs, and set the foundation for lasting positive change.
For those looking for a quicker start, I also offer the 30-Day Jump Start To Change Program. This program is perfect for kickstarting your journey with impactful changes you can see in just a month.
However, the journey to improvement doesn't stop there. Many clients find ongoing coaching beneficial and choose to continue beyond the initial period to further enhance their growth and maintain their progress.
My goal is to support you in feeling better and living better, and we’ll tailor the length of our engagement to best suit your path to transformation.
What makes Oxijen different from other coaching services?
What sets Oxijen apart from other coaching services is our holistic and personalized approach. With over 25 years of experience, I specialize in helping men and women over 40 break free from old habits, limiting beliefs, and negative thoughts to achieve a happier and healthier life.
Here’s what makes us unique:
Comprehensive Expertise: My background spans personal training, yoga (including Yin and Restorative Yoga), Reiki, and mental performance mastery. This diverse expertise ensures that you receive well-rounded and targeted guidance.
Tailored Coaching: Each coaching plan is customized to meet your specific needs and goals. Whether we’re working through physical, mental, or energetic realms, I focus on seven key pillars to nurture your growth and help you set and achieve meaningful goals.
Holistic Approach: We integrate a combination of physical strength, mental clarity, and energetic balance to ensure transformative and lasting change. This multifaceted approach helps you break limits and enhance both your body and mind.
Continuous Support and Accountability: I’m here to provide ongoing support and motivation, ensuring you stay accountable and inspired throughout your journey.
My commitment is to help you feel better and live better.
Passionate Commitment to Transformation: My passion and life’s work is to guide people toward feeling better and living better. At Oxijen, our mission is to create a global shift in energy, health, and wellness through a supportive and transformative mind-body experience.
Choosing Oxijen means embarking on a journey where every step is designed to unlock your full potential and make meaningful, lasting changes in your life.
OUR TEAM
Jennifer Vinges
Wendy Schmidt
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