Life coaching is a dynamic and collaborative process where we work together to identify and achieve your personal and professional goals. My 3-month coaching program, Ultimate H₃O Wellness Guide. Hacks For Health And Happiness: One Habit At A Time, is designed to help you break free from old habits, overcome limiting beliefs, and transform your life in less than 5 minutes a day.

Through a series of one-on-one sessions, I provide personalized guidance, support, and accountability. Using a variety of proven techniques and tools, we’ll work to gain clarity, set actionable goals, and develop strategies to tackle your challenges. This highly personalized approach is tailored to your unique needs and aspirations, empowering you to make positive and lasting changes.

The duration of a typical coaching engagement can vary depending on your unique needs and goals.

My 3-month coaching program, Ultimate H₃O Wellness Guide. Hacks For Health And Happiness: One Habit At A Time, is designed to provide significant transformation over this period. This timeframe allows us to deeply address old habits, limiting beliefs, and set the foundation for lasting positive change.

For those looking for a quicker start, I also offer the 30-Day Jump Start To Change Program. This program is perfect for kickstarting your journey with impactful changes you can see in just a month.

However, the journey to improvement doesn't stop there. Many clients find ongoing coaching beneficial and choose to continue beyond the initial period to further enhance their growth and maintain their progress.

My goal is to support you in feeling better and living better, and we’ll tailor the length of our engagement to best suit your path to transformation.

What sets Oxijen apart from other coaching services is our holistic and personalized approach. With over 25 years of experience, I specialize in helping men and women over 40 break free from old habits, limiting beliefs, and negative thoughts to achieve a happier and healthier life.

Here’s what makes us unique:

Comprehensive Expertise: My background spans personal training, yoga (including Yin and Restorative Yoga), Reiki, and mental performance mastery. This diverse expertise ensures that you receive well-rounded and targeted guidance.

Tailored Coaching: Each coaching plan is customized to meet your specific needs and goals. Whether we’re working through physical, mental, or energetic realms, I focus on seven key pillars to nurture your growth and help you set and achieve meaningful goals.

Holistic Approach: We integrate a combination of physical strength, mental clarity, and energetic balance to ensure transformative and lasting change. This multifaceted approach helps you break limits and enhance both your body and mind.

Continuous Support and Accountability: I’m here to provide ongoing support and motivation, ensuring you stay accountable and inspired throughout your journey.

My commitment is to help you feel better and live better.

Passionate Commitment to Transformation: My passion and life’s work is to guide people toward feeling better and living better. At Oxijen, our mission is to create a global shift in energy, health, and wellness through a supportive and transformative mind-body experience.

Choosing Oxijen means embarking on a journey where every step is designed to unlock your full potential and make meaningful, lasting changes in your life.