About
Welcome!
I'm thrilled to share a little about myself and what sets Oxijen apart from other coaching services.
With over 25 years of experience, I specialize in helping men and women over 40 break free from old habits, limiting beliefs, and negative thoughts to achieve a happier and healthier life.
For years, I struggled with asthma and self-sabotaging behaviors, battling negative self-talk. My initial attempts to feel good by working out were short-lived because I had yet to address the root cause: my mindset.
It wasn't until I committed to deep inner work and began transforming my thoughts and beliefs that I started to see sustainable change.
Today, at 49, I am in the best shape of my life—not just physically, but mentally and emotionally as well.
One of the most valuable lessons I've discovered on my journey is that genuine transformation starts from within. Your mindset is the foundation of lasting habits and meaningful change. By nurturing your inner world, you reshape how you interact with your outer world. This profound shift in perspective has been key to sustaining and fueling my ongoing personal growth.
As part of my commitment to maintaining a positive and growth-oriented mindset, I developed a morning routine that has become my favorite part of the day over the past ten years. This routine, based on my H₃O Healthy Habit Hacks™, includes mindfulness practices, exercise, gratitude journaling, and setting intentions for the day. These activities help me start each day with a clear and focused mind, setting the tone for everything that follows.
Equally important is my evening routine, which involves reflecting on the day, practicing gratitude, and preparing for a restful night's sleep.
Together, these morning and night routines have been game-changers in building sustainable, positive habits that transform my life.
What Makes Us Unique
Comprehensive Expertise:
My background spans personal training, yoga (including Yin and Restorative Yoga), Reiki, and mental performance mastery. This diverse expertise ensures that you receive well-rounded and targeted guidance.
Tailored Coaching:
Each coaching plan is customized to meet your specific needs and goals. Whether we’re working through physical, mental, or energetic realms, I focus on seven key pillars to nurture your growth and help you set and achieve meaningful goals.
Holistic Approach:
We integrate a combination of physical strength, mental clarity, and energetic balance to ensure transformative and lasting change. This multifaceted approach helps you break limits and enhance both your body and mind.
Continuous Support and Accountability:
I’m here to provide ongoing support and motivation, ensuring you stay accountable and inspired throughout your journey.
My commitment
My commitment is to help you feel better and live better.
Passionate Commitment to Transformation
My passion and life’s work is to guide people toward feeling better and living better. At Oxijen, our mission is to create a global shift in energy, health, and wellness through a supportive and transformative mind-body experience.
Choosing Oxijen means embarking on a journey where every step is designed to unlock your full potential and make meaningful, lasting changes in your life.
