About Me
Welcome!
I'm thrilled to share a little about myself and what sets Oxijen apart from other coaching services.
With over 25 years of experience, I specialize in helping men and women over 40 break free from old habits, limiting beliefs, and negative thoughts to achieve a happier and healthier life.
For years, I struggled with asthma and self-sabotaging behaviors, battling negative self-talk. My initial attempts to feel good by working out were short-lived because I had yet to address the root cause: my mindset.
It wasn't until I committed to deep inner work and began transforming my thoughts and beliefs that I started to see sustainable change.
Today, at 49, I am in the best shape of my life—not just physically, but mentally and emotionally as well.
One of the most valuable lessons I've discovered on my journey is that genuine transformation starts from within. Your mindset is the foundation of lasting habits and meaningful change. By nurturing your inner world, you reshape how you interact with your outer world. This profound shift in perspective has been key to sustaining and fueling my ongoing personal growth.
As part of my commitment to maintaining a positive and growth-oriented mindset, I developed a morning routine that has become my favorite part of the day over the past ten years. This routine, based on my H₃O Healthy Habit Hacks™, includes mindfulness practices, exercise, gratitude journaling, and setting intentions for the day. These activities help me start each day with a clear and focused mind, setting the tone for everything that follows.
Equally important is my evening routine, which involves reflecting on the day, practicing gratitude, and preparing for a restful night's sleep.
Together, these morning and night routines have been game-changers in building sustainable, positive habits that transform my life.
What Makes Us Unique
Comprehensive Expertise: My background spans personal training, yoga (including Yin and Restorative Yoga), Reiki, and mental performance mastery. This diverse expertise ensures that you receive well-rounded and targeted guidance.
Tailored Coaching: Each coaching plan is customized to meet your specific needs and goals. Whether we’re working through physical, mental, or energetic realms, I focus on seven key pillars to nurture your growth and help you set and achieve meaningful goals.
Holistic Approach: We integrate a combination of physical strength, mental clarity, and energetic balance to ensure transformative and lasting change. This multifaceted approach helps you break limits and enhance both your body and mind.
Continuous Support and Accountability: I’m here to provide ongoing support and motivation, ensuring you stay accountable and inspired throughout your journey.
My Commitment
My commitment is to help you feel better and live better.
Passionate Commitment to Transformation
My passion and life’s work is to guide people toward feeling better and living better. At Oxijen, our mission is to create a global shift in energy, health, and wellness through a supportive and transformative mind-body experience.
Choosing Oxijen means embarking on a journey where every step is designed to unlock your full potential and make meaningful, lasting changes in your life.
FAQS
What I Offer in Ultimate H₃O Wellness Guide. Hacks For Health And Happiness: One Habit At A Time
Life coaching is a dynamic and collaborative process where we work together to identify and achieve your personal and professional goals. My 3-month coaching program, Ultimate H₃O Wellness Guide. Hacks For Health And Happiness: One Habit At A Time, is designed to help you break free from old habits, overcome limiting beliefs, and transform your life in less than 5 minutes a day.
Through a series of one-on-one sessions, I provide personalized guidance, support, and accountability. Using a variety of proven techniques and tools, we’ll work to gain clarity, set actionable goals, and develop strategies to tackle your challenges. This highly personalized approach is tailored to your unique needs and aspirations, empowering you to make positive and lasting changes.
How long does a typical coaching engagement last?
The duration of a typical coaching engagement can vary depending on your unique needs and goals.
My 3-month coaching program, Ultimate H₃O Wellness Guide. Hacks For Health And Happiness: One Habit At A Time, is designed to provide significant transformation over this period. This timeframe allows us to deeply address old habits, limiting beliefs, and set the foundation for lasting positive change.
For those looking for a quicker start, I also offer the 30-Day Jump Start To Change Program. This program is perfect for kickstarting your journey with impactful changes you can see in just a month.
However, the journey to improvement doesn't stop there. Many clients find ongoing coaching beneficial and choose to continue beyond the initial period to further enhance their growth and maintain their progress.
My goal is to support you in feeling better and living better, and we’ll tailor the length of our engagement to best suit your path to transformation.
What makes Oxijen different from other coaching services?
What sets Oxijen apart from other coaching services is our holistic and personalized approach. With over 25 years of experience, I specialize in helping men and women over 40 break free from old habits, limiting beliefs, and negative thoughts to achieve a happier and healthier life.
Here’s what makes us unique:
Comprehensive Expertise: My background spans personal training, yoga (including Yin and Restorative Yoga), Reiki, and mental performance mastery. This diverse expertise ensures that you receive well-rounded and targeted guidance.
Tailored Coaching: Each coaching plan is customized to meet your specific needs and goals. Whether we’re working through physical, mental, or energetic realms, I focus on seven key pillars to nurture your growth and help you set and achieve meaningful goals.
Holistic Approach: We integrate a combination of physical strength, mental clarity, and energetic balance to ensure transformative and lasting change. This multifaceted approach helps you break limits and enhance both your body and mind.
Continuous Support and Accountability: I’m here to provide ongoing support and motivation, ensuring you stay accountable and inspired throughout your journey.
My commitment is to help you feel better and live better.
Passionate Commitment to Transformation: My passion and life’s work is to guide people toward feeling better and living better. At Oxijen, our mission is to create a global shift in energy, health, and wellness through a supportive and transformative mind-body experience.
Choosing Oxijen means embarking on a journey where every step is designed to unlock your full potential and make meaningful, lasting changes in your life.
